From This Mama’s Kitchen: Lightened Up Spinach Dip

Summertime surrounds us with delicious food that may not be good for us.  Between the potato chips, blueberry pie and greasy burgers, there is definitely some room for lightened up tasty food at your next backyard BBQ.   The trick to serving better for you food isn’t totally getting rid of the high calorie, high fat favorites, but to find ways to make them better for you! For example, take my family-favorite Spinach Dip recipe, that is traditionally made with mayonnaise.  Instead, make it with Stonyfield Organic Greek Yogurt.  You get all of the flavor, with much less fat and calories (plus an extra punch of protein too!).

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Lightened Up Spinach Dip

1 cup Stonyfield Organic Greek Plain Yogurt
1 package of dried vegetable soup mix
1 box of frozen chopped spinach, drained
1 1/2 cups low fat sour cream

1. Thaw and drain the chopped spinach & squeeze out excess water in a cheesecloth.
2. Mix together all ingredients and chill in the refrigerator for at least 2 hours.

Serve with your favorite tortilla chips (we love Late July Sea Salt by the Seashore Multi-Grain Chips) or fresh veggie sticks.

For more dip recipes incorporating Stonyfield Organic yogurt, check out their website for more tasty recipes.

I am a Stonyfield YoGetter and receive products samples and/or compensation as a thank you for sharing Stonyfield news and products with my readers.

Shaw’s Flyer 7/3-7/9 + Coupon Match Ups

Here is the preview for next week’s Shaw’s ad starting Friday. To view the Shaw’s flyer scan, go here.

3 Day Sale-Friday, Saturday, Sunday:

Whole Seedless Watermelon $4.99

Friendly’s Ice Cream or Novelties $1.99, Limit 4

Coke 12 pack 5/$10, Limit 5

Florida’s Natural Juice $1.99, Limit 2
-$1/1 HERE
=.99 after coupon

Sea Scallops $13.99/lb

Donut House or Eight O’Clock Coffee K-Cups $3.99, Limit 4
[Read more…]

Market Basket Flyer 6/28-7/4 + Coupon Match Ups

 

Here’s what you can find for deals in this week’s Market Basket flyer / ad. To view this week’s actual Market Basket flyer scan, go here. This ad is good from 6/28 through 7/4

Meat & Seafood:

Boneless Skinless Chicken Breast $1.89/lb
Boneless Whole Pork Loin $1.89/lb
Boneless Top Round Roast or Steak $3.99/lb

Hormel Always Tender Pork Fillets or Tenderloins $5.49
-$1/1 HERE
=$4.49 after coupon

Deli:

Carando Genoa Salami $4.49/lb
Thin’n Trim Turkey Breast $5.99/lb
Land O Lakes American Cheese $3.99/lb

Hormel Natural Choice Ham or Turkey $2.99
-.50/1 HERE
=$2.49 after coupon

Produce:

Blueberries 2/$3
Tender Green Beans $1.29/lb
Organic Seedless Grapes $2.49/lb

Marzetti Vegetable Dips 2/$5
-$1/1 HERE
=$1.50 after coupon

Lightlife Smart Dogs $2.99
-$1/1 HERE
=$1.99 after coupon

[Read more…]

Shaw’s Flyer 6/26-7/2 + Coupon Match Ups

Here is the preview for next week’s Shaw’s ad starting Friday. To view the Shaw’s flyer scan, go here.

3 Day Sale-Friday, Saturday, Sunday:

New England Coffee $2.99, Limit 4

Fresh Express Blends $1.77

Grape Tomatoes $1.77

Essentials Everyday Butter $1.99, Limit 2

Tostitos $1.99, Limit 4

Smithfield Boneless Pork Loin $1.88/lb

Chef’s Catch Swordfish Steak $5.99/lb

Hellmann’s Mayo $1.99, Limit 1
-$1/1 SavingStar.com offer
-$1/1 HERE
=FREE after coupon & SavingStar

[Read more…]

Market Basket Flyer + Coupon Match Ups 6/21-6/27

 

Here’s what you can find for deals in this week’s Market Basket flyer / ad. To view this week’s actual Market Basket flyer scan, go here. This ad is good from 6/21 through 6/27

Meat & Seafood:

Market Basket Shaved Steak $4.99/lb
Southern Style Pork Spare Ribs $2.99/lb
Haddock Fillets $5.99/lb

Perdue Perfect Portions $5.99
-$1.50/2 HERE
=$5.24 each after coupon

Al Fresco Dinner Sausage $3.49
-$1/1 HERE
=$2.49 after coupon

Deli:

Market Basket Rare Roast Beef $5.99/lb
Thin’n Trim Chicken Breast $5.49/lb
McAdam Muenster Cheese $3.99/lb

Krakus Imported Polish Ham $4.99/lb
-$1/1 HERE
=$3.99 after coupon

Oscar Mayer Deli Fresh $2.99
-$1/2 SmartSource 6/7
=$2.49 each after coupon

Produce:

Blueberries 2/$4
Zucchini .99/lb
Russet Potatoes 5 lb bag $1.99

Litehouse Dressing 2/$5
-.55/1 HERE
=$1.95 after coupon

[Read more…]

Shaw’s Flyer 6/19-6/25 + Coupon Match Ups

Here is the preview for next week’s Shaw’s ad starting Friday. To view the Shaw’s flyer scan, go here.

*Mix & Match sale, must buy 6 of any combination of participating items to get sale price

3 Day Sale-Friday, Saturday, Sunday:

Smithfield Pork Sirloin Chops $1.19/lb

DiGiorno Pizza $3.99, Limit 3
-$1.05/1 HERE
-$1/1 SmartSource 5/17
=as low as $2.94 after coupon

California Strawberries $1.88

Poland Spring 24 pack $2.99, Limit 3

Essentials Everyday Cheese $1.77, Limit 4

Scott Bath Tissue 12 Roll or Paper Towel 8 Roll $5.99, Limit 1 each
-.75/1 SmartSource 6/14
=$4.49 after coupon doubles

[Read more…]

Market Basket Flyer 6/14-6/20 + Coupon Match Ups

 

Here’s what you can find for deals in this week’s Market Basket flyer / ad. To view this week’s actual Market Basket flyer scan, go here. This ad is good from 6/14 through 6/20

Meat & Seafood:

Center Cut Pork Chops $1.99/lb
Split Chicken Breast $1.49/lb
Sirloin Tip Steak $5.99/lb

Deli:

Market Basket Cooked Ham $3.99/lb
Vienna Bologna $2.99/lb
Finlandia Swiss Cheese $3.99/lb

Ball Park Beef Franks $3.29
-.55/1 Red Plum 5/17
=$2.74 after coupon

Sara Lee Naturals Lunchmeat $3.59
-$1/1 HERE
=$2.59 after coupon

Produce:

Blueberries 2/$4
European Cucumbers .99
Red or Green Leaf Lettuce $1.29

[Read more…]

Shaw’s Flyer 6/12-6/18 + Coupon Match Ups

Here is the preview for next week’s Shaw’s ad starting Friday. To view the Shaw’s flyer scan, go here.

*Mix & Match sale, save $6 instantly when you buy 6 participating products

3 Day Sale-Friday, Saturday, Sunday:

Yoplait yogurt 3/$1, Limit 12
-$1/10 HERE
-.50/5 HERE
=as low as .13 each after coupon doubles!

Sunshine Cheez-Its $1.99, Limit 4
-$1/2 KelloggsFamilyRewards.com
=$1.49 each after coupon

Green Mountain K-Cups or Bagged Coffee $4.99, Limit 3
-$1/1 HERE (if Fair Trade variety included in sale)
=$3.99 after coupon
*There is also a $3 SavingStar.com offer available

Golden Pineapple $1.88

Eye Round Roast $2.99/lb

Chicken of the Sea Solid White Tuna or Salmon .88, Limit 6

Jumbo Sea Scallops $13.99/lb

[Read more…]

Market Basket Flyer 6/7-6/13 + Coupon Match Ups

 

Here’s what you can find for deals in this week’s Market Basket flyer / ad. To view this week’s actual Market Basket flyer scan, go here. This ad is good from 6/7 through 6/13

Meat & Seafood:

Pork Spare Ribs $2.49/lb
Boneless Chicken Tenders $2.99/lb
Chuck Steak or Roast $3.59/lb

Johnsonville Italian Sausage or Bratwurst $3.79
-$1/2 SmartSource 5/31
=$3.29 each after coupon

Hormel Always Tender Pork Fillets or Tenderloins $5.49
-$1/1 HERE
=$4.49 after coupon

Deli:

Jennie-O Chicken Breast $4.59/lb
Market Basket German Bologna $2.99/lb
Finlandia Swiss Cheese $3.99/lb

Three Bridges Pasta $2.49
-$1/3 HERE
=$2.16 each after coupon

Farmland Bacon $2.99
-.75/1 SmartSource 5/10 (regional)
=$2.24 after coupon

Jennie-O Turkey Bacon $2.29
-.55/2 HERE
=$2.02 each after coupon

Produce:

Organic Strawberries $2.99
Eggplant .99/lb
California Potatoes 5 lb bag $2.49

Marzetti Salad Dressing 2/$5
-.75/1 HERE
=$1.75 after coupon

Nasoya TofuBaked $2.99
-$1/1 HERE
=$1.99 after coupon

[Read more…]

Shaw’s Flyer 6/5-6/11 + Coupon Match Ups

Here is the preview for next week’s Shaw’s ad starting Friday. To view the Shaw’s flyer scan, go here.

*Mix & Match sale, buy 10 for .79 each

3 Day Sale-Friday, Saturday, Sunday:

Dunkin Donuts Coffee Bags or Folger’s, Bustelo K-Cups $4.99, Limit 3

Florida’s Natural Orange Juice $1.99, Limit 2

Klondike, Good Humor Novelties or Turkey Hill Ice Cream $1.99, Limit 4

Hass Avocados or Mangoes .88 each

Chicken Drumsticks, Thighs, Legs or Whole Chickens .88/lb

Pepperidge Farm Goldfish crackers .99, Limit 4

[Read more…]

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